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Why You Need to Have Sufficient Vitamin D in your Body

For the normal function of human body, there are a lot of nutrients that are required. And one of the nutrients that a nutritionist will tell that your body needs is vitamins. There are several vitamins that the body requires, but this piece of writing focus on the vitamin D for now! Vitamin D is essential in the human body for it is plays various roles that you will learn here! In this piece of writing, you can read more on the various health benefits of having sufficient vitamin D in the body. It is because of these roles of vitamin D in the body that the doctor will advise you to eat certain food during winter. Here are the health benefits of vitamin D in the body.

Vitamin D is one of the nutrients that are responsible for formation of strong bones in human body. One of the things that make people to get involved in various activities that require a lot of energy is fact that their bodies are made of strong bones. For one to have strong bones, the person will need to have sufficient vitamin D in the body. Various studies that have been conducted by various scientist all points to vitamin D as the main nutrient responsible strong bones formation. Vitamin D deficiency in a child’s body will make the kid to suffer from rickets, a disease characterized by bow-shaped legs.

Vitamin D is also responsible for a person’s immunity. Several pathogens that cause known diseases are available in the environment and can cause harm to the body. So, the body must have a defensive mechanism that it can use to fight any pathogen invading it. That is why there is an immune system to prevent the body against diseases. The body’s immune system will only work better and prevent and fight invading pathogen only with the help from vitamins. Vitamin D is one of the vitamins that the immune system needs to protect the body against various attacks. People with vitamin D deficiency will suffer from the attack by various diseases.

Vitamin D also plays a crucial role in the maintenance of healthy mood in people. One of the ways to avoid having emotional disorders caused by stress is to maintain a healthy mood. A healthy mood is beneficial to the body both physically and emotionally. It is therefore, advisable to be always in a good mood to stay healthy. One of the nutrients that have been show to maintain health mood in a person is vitamin D. So, people suffering from stress and other emotional illness should include food rich in vitamin D in their diet.